Thoughts. Dreams. Random Stuff.
I went to my primary care doctor for my annual checkup recently. I got a full physical, which included an EKG for my heart, breast exam, and a full blood workup. I had to wait for my blood test results. And I have to say, I was a bit nervous about a particular blood test result. But it’s probably not the one you think it is.
Read MoreIf you follow fitness instructors on social media, you hear a common refrain: Being healthy is a lifestyle, not a trend. In many ways, that is true. Multiple studies prove that dieting does not lead to long-term weight loss. But in some ways, that statement is completely incorrect. Sometimes being healthy has nothing to do with how many servings of fruits and vegetables you consume daily.
Read More
